Bring one personal insecurity to mind.  This can be something about the way you look, or an insecurity you have about your intelligence, or anything else you are insecure about.  Rate how insecure you feel about this on a scale of 0-10.  0 being not insecure at all and 10 being highly insecure.  Follow along with me as we do a few rounds of tapping.  We will first start with the negative statements to acknowledge how you’re feeling and then move onto the positive statements to lock in more compassion for ourselves.  You can use this script as many times as you like, going through each of your insecurities until they have a reduced emotional charge.

KC: Even though I am really insecure about this part of myself, I acknowledge how I feel, and give myself permission to relax.

KC: Even though I feel insecure about this thing in my life, I honor how I feel, and choose to love and accept myself.

KC: Even though other people have made me feel insecure about this part of myself, I deeply and completely love and accept and forgive myself.

EB: All this insecurity.

SE: I kind of hate this part of myself.

UE: I wish I didn’t have this insecurity.

UN: Life would be a lot better if I didn’t have it.

CP: But I do have this part of myself I don’t accept.

CB: Everywhere I go, this insecurity follows me around

UA: It sometimes rules my life.

TH: It causes me to do or not do certain things.

EB: All this insecurity.

SE: It’s constantly showing up in my life.

UE: Other people make me feel bad about it too.

UN: I don’t know how to love this part of myself

CP: I feel so insecure about it

CB: And I don’t like feeling this way about myself.

UA: I know it seems impossible, but maybe just maybe I can let go of this insecurity just a little bit.

TH: I might not fully love myself, but I can still choose to see my own greatness.

EB: Even with this insecurity.

SE: There is no one else like me in the entire world

UE: And that makes me special

UN: Even with my insecurity, I am still one of a kind.

CP: I might not love everything about myself, but that doesn’t make me any less worthy.

CB: I open myself up to feeling more love and compassion for myself.

UA: What if I could learn to love this thing that makes me insecure?

TH: Imagine all the new possibilities that would bring!

EB: Oh, but I still feel so insecure about this.

SE: But I also know that my worth is not measured by my insecurities.

UE: Everyone has insecurities.

UN: And I know that I have the power to let go of this insecurity.

CP: And love this part of me a little more.

CB: Giving this insecurity permission to go away now. 

UA: Allowing this insecurity to release from every cell in my body.

TH: Feeling love and compassion for myself instead.  Acknowledging my own greatness.

EB: Feeling safe a secure within myself.

SE: Letting my insecurities go.

UE: I no longer have a place for feeling insecure

UN: I choose to trust instead

CP: I choose to open my heart instead

CB: I choose to feel at peace

UA: Feeling safe and secure within myself

TH: I feel secure.