Sometimes we need a boost of courage to step out of our comfort zones.  Courage is taking action even if we feel don’t feel 100% confident.  It’s learning to be comfortable being uncomfortable.  When we miss out on opportunities because of a lack of courage, we often experience regret.  Having a lack of courage can make us feel stuck in life, unable to move forward.  In this tapping script, we will acknowledge the feelings of regret, and tap into the feelings of courage.

KC: Even though I don’t feel very courageous sometimes, I love and accept myself anyway.

KC: Even though I have missed out on opportunities to be courageous, I give myself permission to relax anyway.

KC: Even though I feel regretful about not being more courageous, I fully and completely love and accept myself.

EB: All of this regret

SE: Around not being courageous

UE: It’s making me feel like a failure in my life

UN: If only I could be more courageous

CP: Then maybe I would have better success in my life

CB: But I don’t have very much courage

UA: Sometimes I feel like I have no courage at all

TH: And then I feel regret

EB: Regret for all the times

SE: When I missed out on opportunities

UE: When I didn’t take action

UN: When I stayed stuck

CP: Because I was too afraid to move forward

CB: And be courageous

UA: It’s all very real

TH: I don’t feel courageous in my life

EB: But I fully acknowledge how I’m feeling

SE: And I give my body permission to relax anyway

UE: Because just acknowledging this

UN: Is an act of courage in itself

CP: And there are many times I’ve been courageous in my life

CB: And taken action

UA: Even though I was scared

TH: Because courage is being comfortable being uncomfortable

EB: I don’t have to be super human in order to be courageous

SE: Courage can be taking a small step outside my comfort zone

UE: One that isn’t too scary

UN: So even though I don’t feel completely courageous

CP: I know that I can take acts of courage

CB: And feel relaxed while doing it

UA: I give my body permission to be courageous

TH: And I give my body permission to breathe into this moment right now