“Breathing in, I calm my body.

Breathing out, I smile.

Dwelling in the present moment,

I know this is a wonderful moment!”

The power of mindful breathing is highly underrated.  But in this short but sweet book by Thich Nhat Hanh, you will learn how to incorporate mindful breathing into your daily life.  And most importantly, you will learn how to reap the benefits of one very simple thing; being present.

So often we get caught up in our busy lives that we forget to enjoy every moment.  In Peace is Every Step, you’ll find ways to stay mindful, even in the busiest moments.  

One of the easiest ways to bring yourself back into the present moment is to simply breath.… and smile.  Breathing and smiling has many benefits; physically, mentally, and spiritually.

Within the pages of Peace is Every Step, you will start to find a place for peace in everything you do.  The simplest way to start finding peace and mindfulness all around you is to create some anchors.  An anchor is simply a reminder to stop, breathe, smile, and be mindful.  Although not directly referred to as anchors in the book, the author beautifully demonstrates many things you can use to remind you to be present.

“Listen, listen.

This wonderful sound brings me back to my true self.”

Everything from doing the dishes, to hearing a church bell, to feeling the sunlight splash upon you, can all be things to bring you back into the precious present.

Feelings are a part of life, but sometimes we like to run away from our feelings.  In Peace is Every Step, you will discover how to become one with your feelings.

“Hello, fear. 

How are you today?”

Instead of denying or pushing away your feelings, it is important to identify your feelings.  Once you identify them, you can start to greet them.  Then you can start to use your mindful breathing techniques taught in the book to calm your feelings.  Finally, you can release those feelings, no matter how intimidating or depleting they may have been.

This skill is incredibly powerful when mastered.  Taking care of negative feelings can help you enjoy more positive feelings.

If you are interested in ways to help you enjoy every moment of your day, I highly suggest you pick up a copy of Peace is Every Step.  This book has the power to inspire you to enjoy the little things in life, and bring a sense of peace into your daily lives.  Life is beautiful, so why not enjoy every moment….